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Archive for January 27th, 2012

Some-days you just wake up and know it’s going to be a good day. Today was one of those days, nothing amazing happened, it was just a good day.

Here’s whats in today’s bag.  For breakfast I have a Chobani pineapple yogurt that I mix with Kashi Go-Lean Crisp Cereal and a Fuji apple. For lunch, I have hummus and sprouts that I stuff  into whole wheat pita. I also have some pretzels and a mozzarella cheese stick.  Around 3 pm I like to have a snack so I always have a hard-boiled egg. I’m kinda bummed that I forgot to cut up a cucumber for my hummus sprout pita. That would have given it a good crunch.

When I got home from work I was greeted by these two crazy kids.

They know that when I get home from work, they get to eat, so I usually get a major greeting then they proceed to throw themselves at me, letting me know that they are hungry. If I ask them if there hungry they answer back with barks and whinny sounds. They also bounce around a bit to really let me know just how hungry they are.  I like to hang out with them as they eat, I have noticed that if I leave the room they just inhale the food. So I usually just do some stretching while they eat.  After they ate I grabbed my gear and we head up to my spare bedroom where my treadmill is and I got my walk on.

I love to walk and tonight’s Treadmill walk was Fantastic. I did 60 minutes on an incline. My normal routine on the treadmill is easy, I just walk at a fast pace and listen to great music on an incline. I usually do 10 minutes forward, then slow it down a bit and do 4 minutes backwards to target different muscles, I do this until I’ve completed 60 minutes. In the winter I rely on my treadmill, but in the Spring, Summer and Fall, I walk outdoors on trails. There’s nothing like a great walk outdoors.

Walking...

Most of the cardio I do is low impact workouts. I use the treadmill to walk, I use an elliptical machine to mimic running, I do throw in a few sets of jumping jacks, that’s about as high impact as I get.

Over the years of experimenting with different forms of exercise and always wanting to join in on friends runs and races, I tried running. I always wanted to like it as much as they did, but I couldn’t find the joy. I finally realized that I don’t enjoy running at all, I don’t like the way it makes me feel, it wipes me right out. I experienced pain in my knee and hip joints and I always seemed to be thinking about when it was going to end. I don’t do that with walking, I enjoy it, time fly’s by. I always feel energized and happy after a good walk. I keep my heart rate up and adjust my pace to ensure I’m getting a good heart healthy workout. Don’t get me wrong, I’m not knocking running, I’m just admitting I’m not built for it, so I do what I love, I walk. I know there are runners out there that feel the same way about running as I do about walking.  So I think you should find what you love and what works for you and do it often.

Here are some of my favorite Walking Quotes:

  • A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
  • One step at a time is good walking.
  • All truly great thoughts are conceived by walking.
Dinner did not require a recipe, I free styled this one, I just added what I wanted to pasta.
Linguine pasta with imitation crab, green olives and clams. I added a jar of pasta sauce and sprinkled Nutritional yeast on top. For the sides I had Dr. Praegers spinach shapes and a slice of garlic cheese toast. Sometimes the best meals are the one’s tossed together.
I really love these Seafood Snackers, they are great cold on salads and they are great on a hot meal like the pasta dish. Or I just eat them as a snack.
Nutritional Yeast, have you heard of it? I have been using it for a few months. I tried it to add more protein and B complex vitamins to my diet.
Here’s the deal on Nutritional Yeast:

Nutritional yeast is a deactivated yeast, usually Saccharomyces cerevisiae.[1] Nutritional yeast is produced by culturing the yeast with a mixture of sugarcane and beet molasses for a period of 7 days and then harvesting, washing, drying and packaging it. This is commercially available in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.[2]

Nutritional Yeast Flakes

It is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugardairy, and gluten. Some brands of nutritional yeast, though not all, are fortified with vitamin B12. When fortified, the vitamin B12 is produced separately (commonly Cyanocobalamin) and then added to the yeast because yeasts are fungi, whereas B12 is synthesized only by bacteria.[3][4][5]

Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of parmesan cheese. Another popular use is as a topping for popcorn. It can also be used in mashed and fried potatoes, as well as put into scrambled tofu or eggs. Some movie theaters offer it along with salt or cayenne pepper as a popcorn condiment.

I found it in the bulk aisle at Whole Foods, I love the flavor and I sprinkle it on eggs, pasta and tofu dishes. I once made a lite version of Mac and Cheese and used that instead of the cheese, it was good, not as creamy as real cheese but I was experimenting with it.

Eating healthy is a priority for me, I really try to eat as clean as I can, there are many amazing options out there now. I find so many really healthy frozen options by some great organic/healthy food companies. We all have days that we cannot find the time to make a great meal from scratch. Finding a great product or a healthy brand is easier than ever. So many companies realize that we want good food so they make it. I find great deals in the Health Food Section at my grocery store, plus I clip coupons and there are some great sites on the internet where you can get organic/health food coupons.  I got to http://www.organicdeals.com. They have all the printable coupon sites on the right hand side of the page. Resources are out there for us to take advantage of, so clip away to save and to eat healthy.

Question of the day: Do you take walk’s? Have you ever used Nutritional Yeast? 

Check Ya Later

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