Archive for April 19th, 2012

Tuna is something I always have on hand, and when I want a healthy easy dinner this recipe comes to mind. I adapted this recipe from Beth’s Journey.

On a recent trip to Trader Joe’s I picked up a favorite side dish that I was really excited about making. Polenta Provencale. It has Polenta balls, spinach and peas in it with a spicy cream sauce, it is really good.

I just love all the flavor packed into these little burgers.

They cook up so fast, about 4 minutes on each side.

Once they were done I popped them in the toaster oven to melt a slice of cheese on top of the Tuna Burger.

Grabbed my sides and dug in.

Asian Style Tuna Burgers Recipe

Makes 3-4 Tuna Burgers


  • 2 Scallions Chopped
  • Handful Shredded Carrot’s
  • 2 Cans Tuna in Water
  • 1/2 Cup Panko Bread Crumbs
  • 1/3 Cup Liquid Egg Whites (or one egg)
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Rice Vinegar

Combine all ingredients in a bowl and form into 3 or 4 patties. Spray pan with nonstick cooking spray and heat up the pan. Cook over medium heat for 4 minutes each or until golden brown.

Question of the Day: Do you have a Trader Joe’s near you? I drive 35 miles one way to go to one. Totally worth it. 

Check Ya Later.

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