Okay, I think I am addicted to Boot Camps, first there was Tina’s Best Body Boot Camp, then the Boot Camp at the Blend Retreat and now the Fitmixer Boot Camp. I love organized workout groups, it keeps me motivated and I really look forward to the daily tasks.
So with the Boot Camp I have been introduced to amino’s, well I am excited about this because I really get sore after workouts and the amino’s are supposed to help repair muscle tissue and recover faster.
The entire Boot Camp package looks like this. This will take me through the entire 12 week program.
These are some of the samples I received from the Blend retreat.
The amino’s taste so good, I love the grape flavor.
Along with the powder supplements they also have a healthy diet plan that is designed specifically for each participant from a registered dietitian. Here is my breakfast and lunch. I love to prep my snacks and meals, it keeps me on task and allows more time to concentrate on the workouts. That’s one thing with Boot Camps some of the workouts and moves I am not familiar with, so they usually have videos showing all the moves and proper execution. So I usually watch the video in full, and then I do the workouts. So that can eat up a lot of time, but worth it when you find a new favorite exercise.
After work I head home and get right on my workout’s.
The first day we had a Fit test to complete. The test gauges us at the start of the program and will be repeated mid Boot Camp and then at the end, this will show us how we progressed through the program. My weak area is and has always been my core. I also see from the test that I need to work on my triceps strength. I like that each evening we get our next days workout, a motivational thought, and a nutrition tip of the day. They also have snack suggestions and recipes. So much support is available. Plus on Thursday evenings we have a group conference call. Looking forward to my first call tonight.
Then it’s off to make dinner. I plan on keeping it clean and simple, a lean protein, a hearty carbohydrate and a vegetable, plus the plan even suggests a dinner roll. Love that.
Grilled salmon, roasted broccoli and brown rice.
Hello, my name is Dena and I am addicted to Boot Camp.
Check Ya Later.
40 Fit In The Mitt 
Looks like you are all set! Excellent motivation to keep up the workouts.
Sometimes I need a push!
I can think of worse things to be addicted to! I want to try Fitmixer after I have seen it on so many blogs! Sounds yummy!
That is true Lisa. I really love the taste and love that there is loads of protein and fiber in the powder. Plus you can not believe the support from the leaders, they are so helpful. Highly recommend.
I might be addicted to it as well! 😉
Fun right! I could never think of this workouts on my own.
Its all about prep on this plan if I have any hope of hitting my targets. Yore first day looks exactly like mine. Love those little containers!
Totally, have to prep to leave time for the fun stuff! So glad were doing this together!
[…] and strong. She also has a mom named Dena, just in case you were wondering. We both completed the Fitmixer Boot Camp together, and we both attended the Blend Retreat. Her electric personality is contagious, go get […]