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Archive for the ‘Fitmixer Boot Camp’ Category

Love comes in many shapes and sizes, my new love is in the form of these protein peanut butter balls.

Amaze-Balls is really all I can say about them. Crazy how sometimes the littlest food item packs the most flavor and satisfy my sweet tooth.

I have seen these Protein Balls here and there on other Healthy Living Blogs, but never really saw a flavor that made me stand up and shout, I need those NOW. Yes, I have printed each and every recipe I have seen, but have yet to make them, that was until I saw Calee’s recipe for Chocolate Salty [protein] Balls.

Peanut Butter Protein Balls

Adapted from Life + Running. You have to check out Calee’s blog, she is funny, smart, creative, and strong. She also has a mom named Dena, just in case you were wondering. We both completed the Fitmixer Boot Camp together, and we both attended the Blend Retreat. Her electric personality is contagious, go get some.

Ingredients:

  • 3/4 Cup Rolled Oats
  • 1/4 Cup Protein Powder
  • 2 Tablespoons Agave Nectar
  • 2 Tablespoons Peanut Butter
  • 1 Teaspoon Unsweetened Coco Powder
  • 1 Teaspoon Vanilla Extract

Directions

  1. Pour oats into food processor and pulse until they become a flour.
  2. Add protein powder and coco powder, and pulse to combine thoroughly.
  3. Mix in agave, peanut butter and vanilla — you can do this by hand if your machine can’t handle it. Pulse a few times and watch your machine. If it seems to be too much, pull dough out and mix by hand.
  4. Roll into tablespoon-sized balls.
  5. Refrigerate. Eat and Enjoy.

I Love these little balls so much. Thanks Calee for such a great recipe. Amaze Balls to the rescue.

Check Ya Later.

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We had amazing weather this weekend. I did so much yard work and gardening. I’m sore, tired and hot. Here’s a few of the eats I enjoyed over the weekend.

This is not my first time adding Kale to a smoothie, a while back I did a post called Keeping Up with Kale.  I enjoy adding greens to my smoothie, you get a nice color and it adds a little texture.

Added to my Fitmixer protein powder, makes a nice think shake.

This is my third kale smoothie this week, yummy.

After blending the kale leaves become tiny flecks.

For dinner I used the rest of the kale for Kale Chips. I used my toaster oven, it works great for small batches, if I have a large batch I use the oven.

Kale Chips

  • Preheat oven to about 375*
  • Tear the leaves off the thick stems into bite size pieces. Spread out on baking sheet
  • Drizzle with about 2 tsp of olive oil
  • Season with your favorite spices
  • Bake for about 15 minutes, until edges are brown and kale is crispy
Also roasted up some Tofu and Cauliflower. I love this combo because they can be roasted at the same time. 425* for 25 minutes. We also had a side of Udon noodles.

We ate dinner on the deck again tonight, I love dining outdoors, plus I wanted to take in all the work I had done, I love doing yard work and gardening. I am really excited to pick out all my annual flowers for pots which I plan on planting over the Memorial Day Holiday.  I will be posting a lot of  flower pictures this summer.

Question of the Day: Do you eat outside on nice days?

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Okay, I think I am addicted to Boot Camps, first there was Tina’s Best Body Boot Camp, then the Boot Camp at the Blend Retreat and now the Fitmixer Boot Camp.  I love organized workout groups, it keeps me motivated and I really look forward to the daily tasks.

So with the Boot Camp I have been introduced to amino’s, well I am excited about this because I really get sore after workouts and the amino’s are supposed to help repair muscle tissue and recover faster.

The entire Boot Camp package looks like this. This will take me through the entire 12 week program.

These are some of the samples I received from the Blend retreat.

The amino’s taste so good, I love the grape flavor.

Along with the powder supplements they also have a healthy diet plan that is designed specifically for each participant from a registered dietitian. Here is my breakfast and lunch. I love to prep my snacks and meals, it keeps me on task and allows more time to concentrate on the workouts. That’s one thing with Boot Camps some of the workouts and moves I am not familiar with, so they usually have videos showing all the moves and proper execution. So I usually watch the video in full, and then I do the workouts. So that can eat up a lot of time, but worth it when you find a new favorite exercise.

After work I head home and get right on my workout’s.

The first day we had a Fit test to complete. The test gauges us at the start of the program and will be repeated mid Boot Camp and then at the end, this will show us how we progressed through the program. My weak area is and has always been my core. I also see from the test that I need to work on my triceps strength. I like that each evening we get our next days workout, a motivational thought, and a nutrition tip of the day. They also have snack suggestions and recipes. So much support is available. Plus on Thursday evenings we have a group conference call. Looking forward to my first call tonight.

Then it’s off to make dinner. I plan on keeping it clean and simple, a lean protein, a hearty carbohydrate and a vegetable, plus the plan even suggests a dinner roll. Love that.

  

Grilled salmon, roasted broccoli and brown rice.

Hello, my name is Dena and I am addicted to Boot Camp.

Check Ya Later.

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