Posts Tagged ‘Balance’

I’m enjoying a much-needed rest day today, I have worked all my major muscle groups this week and today I want to rest and just do some light stretching. My hamstrings have been tight and I don’t want to overdo it. I have been reading several articles regarding rest days and working out, and I really see the value in rest days.  I am not training for a marathon or any competitions, I am just training for life, I am trying to be as proactive as I can in my aging process. I know it’s not a guarantee to live a long healthy life, but I sure do like the way it makes me feel.

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Working out and eating healthy foods are important, but I also feel that resting is just as important. We need time to get our balance back and that’s what helps keeps us on a healthy pathway. A healthy dose of all are required.
Show yourself some Love and Rest
Check Ya Later

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