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Posts Tagged ‘Egg Sandwich’

Loving a good old egg breakfast. One for me two for him.

Microwave for one minute and thirty seconds. Make sure to spray the glass container with cooking spray.

LOVELY.

Toast an English Muffin, top with cheese and get your egg on.

Done. I could pound down two of these without a problem, they are so good. Easy fast food, made at home.

Question of the Day: Have you ever blown up an egg in the microwave? I have. Messy. Very Messy.

Check Ya Later.

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Well the walking belt on my treadmill has taken a hit, it has been wearing out for sometime now, but I have been ignoring it, and didn’t realize how damaged it really was. This treadmill is an older model, but the motor works great so I found a replacement belt online and I ordered it, and should expect it in about 3-5 working days. So I will be getting all my cardio via my elliptical rider until then.

Wearing my headphones and rock’in out while power walking, I didn’t really hear the warning noises it was giving off, until the noise got louder than my music.

The last hint was this terrible burning smell that started.

So I jumped off the treadmill and got on my elliptical rider and did a 40 minute resistance workout.

To be honest I’m really getting in a good rhythm on the elliptical lately. Since I started to challenge my self to adding resistance, I cannot believe how fast the workouts have been going by. Plus I can tell my legs have gotten stronger.

After my cardio I got on some circuit training,  I did the following .

LEAN LEG PYRAMID

  • 20 Squats
  • 30 Lunges
  • 40 Toe Touches (head forward, legs straight, bend down & touch your toes)
  • 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!)
  • 100 Seconds Jumping Jacks
  • 50 Second Wall Sit
  • 40 Toe Touches
  • 30 Lunges
  • 20 Squats

Next was the LEAN ABS PYRAMID

  • 10 Standing Knee Raises
  • 20 Tummy Tucks
  • 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
  • 40 Crunches
  • 50 Bicycle Crunches
  • 40 Crunches
  • 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
  • 20 Tummy Tucks
  • 10 Standing Knee Raises
Today I made a Saturday morning favorite, Eggtastic English Muffin.

Using my Pampered Chef measuring/storage jars I microwaved the first egg for a total of 2 minutes, but the problem is if you’re not careful the egg will explode in the microwave, so after 30 seconds I stop the cooking and let it rest and poke the egg. Then continue until it looks firm. The second egg only took a minute and 30 seconds to cook, so the cooking time’s do vary and you really have to watch the egg the entire cook time.

It was eggtastic.

Hope you enjoy your Saturday.

Question of the day: How do you like your eggs?

Check Ya Later.

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