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Posts Tagged ‘fresh strawberries’

My work party is this evening. My boss likes to do the party in January after the holidays. It always seem to work better than during the busy holiday season. She always has really good drawings for prizes, and cute gift bags. One year I won an  Apple shuffle. So I am looking forward to what she has this year. Plus it’s always a really great meal.

This morning I almost made another smoothie, but changed my mind after I pulled out my frozen stash.

Frozen and Ready

If I can say one bad thing about bananas its that they don’t freeze as pretty as they really are, but they sure do taste good blended.

Bananas and Peaches

I opted for a bowl of fresh strawberries with yogurt and granola.

Look at all that crunch, and I love the dried raspberries in it, they really have a ton of flavor, and then being mixed with Chobani pineapple yogurt, I was so glad I changed my mind. My Kroger was running a 10 for 10 on Chobani. How can you pass up a deal like that.

Now that looks refreshing.

I also drank lots and lot of this. I have been so dry this week, my skin, my throat, even my cuticle’s are dry. I know I need to get a humidifier and get it going as soon as possible. I plan on doing some research on it this week. I did do a quick search on it and found this.

How a humidifier works and the benefits of running one in your home.

Winter is the season for humidifier’s in most areas of the country. Whether you use gas or electric heat, the air from your furnace will not only keep you warm, it will dry out the air in your home. The humidifier works, by sending small molecules of moisture into the air, that can help keep you healthier.
Well that’s all I needed to read and I was sold, but I want to look at brands and models to see what would work best for us.
There are not many days that go by that I don’t eat something with hummus on it, I have been an official addict for many, many years.
So for a light lunch I had a hummus sprout whole wheat pita with a side of grapes and Wheat thins. I also had a piece of string cheese and another glass of lemon water.

Hummus and Sprouts on Whole Wheat Pita

With us having my work party tonight and the dinner being family style, I wanted to leave plenty of room for a big meal.

Projects, projects, projects. Sometimes I laugh at all the craft projects I want to do, but this one is going to be fun. I love to sew and I am making a beach sarong from some material I found on the clearance rack at a fabric store. It’s my favorite color orange and it has palm trees on it. I can’t wait to get it going. I’m using a sarong that I already have as my pattern.

I have a trip planned to go to Miami to spend sometime with my best friend. She moved to Miami 3 years ago for a work opportunity. She has an amazing live there now, she lives in a beautiful high-rise apartment, she boats, she beaches it and she now loves to fish. She really enjoys everything Miami has to offer. I visited her in 2010 and had a great time, I did not get to see her in 2011, but I made a promise that I will never let a year pass without seeing her.

Workout Recap for the week:

Monday

Elliptical
Time: 45 minutes. With Lean Leg Pyramid and 10 Burpees

Tuesday

Treadmill Walk
Time: 60 minutes. With Lean Arm Pyramid, Leg Press 4 Set with 12 Reps,  and 10 Burpess

Wednesday

DVD Workout No More Trouble Zone, Jillian Michael’s
Time: 45 min.

Thursday

Elliptical
Time: 45 minutes. With 10 Burpees

Friday

5,4,3,2,1 Circuit
Time: 30 minutes. With 10 Burpees

Saturday

Elliptical
Time: 45 minutes. With Lean Arm Pyramid

Sunday

Rest Day

Really liked the way the weeks workout made me feel, I was not too sore, except of the ab portion in the No more Trouble Zone DVD, that was killer.

So I’m off to get ready for my work party.

Check ya later.

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