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Posts Tagged ‘Toasted Millet’

Sad to say, but summer is gone and into Autumn we go. So to ease into the change I made my favorite fall muffin, which happened to coincide with Spry Living featuring the muffin recipe on their on-line publication. I was super excited.

Click here, to follow the link for Toasted Millet Pumpkin Muffins.

This is the second time I have worked with Spry Living, back in July they featured my favorite Kale Smoothie. Click here, to follow the link.

kale blueberry fruit smoothie snack frozen treat dessert health spry

I really love Spry Livings site I have found so many amazing recipes and quite a few new blogs to follow, I highly recommend checking them out.

So back to the Pumpkin Millet Muffin, I love this amazing little muffin. It is packed with flavor and crunch, and as a bonus, they freeze well. I love foods that freeze well. I like to keep a few out a few and freeze the rest for another day. Plus their healthy, and who doesn’t like that?

These muffins contain easy ingredients I normally have on hand. Loving my huge tub of Chobani.

I love toasting the Millet, it smells so good and kinda pops and brown up.

Plus they are so easy to just plop a spoonful into the muffin tin because it’s a thick batter.

I’ve made these Pumpkin Toasted Millet Muffin before in an earlier post, I was still learning how to take pictures of food at the time, plus it was in the dead of winter and indoor pictures are a real challenge for me.

Pumpkin Millet Muffins

Ingredients:

Makes 12

These muffins offer an intriguing crunch, thanks to the toasted millet. Savor them warm from the oven, or freeze a batch to have on hand.  Allow muffins to cool completely before transferring to freezer bags. Thawed muffins may be reheated in a 300°F oven for 10 minutes or microwaved for 15-20 seconds to give them a little warmth.

Ingredients:

1/2 cup millet
1 egg
1/2 cup Chobani Greek Yogurt
1/2 cup soy or coconut milk
1/2 cup unsweetened applesauce (to replace butter)
1 cup canned pumpkin purée
8 Packs Splenda
1/3 cup light brown sugar, packed
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Method

Preheat oven to 400°F. Place paper liners in a 12-cup muffin pan; set aside.

Heat a large skillet over medium high heat. Add millet and toast, stirring occasionally, until golden brown and just beginning to pop, 3 to 4 minutes. Transfer millet to a plate to cool.

In a large bowl, whisk together eggs, Greek yogurt, soy milk, applesauce (to replace butter), pumpkin, Splenda packets and brown sugar; set aside. Whisk together flours, baking powder, baking soda, salt, cinnamon, nutmeg, cloves and cooled millet in a medium bowl, then gently fold into egg mixture until just combined. Spoon batter into lined muffin tins and bake until a toothpick inserted in the center of the muffins comes out clean, 22 to 25 minutes. Allow muffins to cool in pan for 5 minutes, then transfer to a cooling rack.

I am already dreading taking indoor food pictures now that fall and winter are up on us. Having 90 percent of my pictures being taken outdoors in beautiful sunny weather has been a luxury for this beginner blogger and to go back to indoor food shots makes me sad, but I’m hoping to find a lighting solution by making a light box, or rigging a clip on light. I’ve been looking into some options.

So until then, I plan on taking as many outdoor pictures as possible! Natural Light Rules.

Hey, I also wanted to introduce you to a site I recently started to enjoy. Have you ever heard of SlimKicker? Well let me introduce you to them.

SlimKicker is an interactive website that helps you achieve a fitness goal or maintain your current one. It’s really fun to get your profile started. Once you do your off and running. On SlimKicker you log all your food and exercise and enjoy all the other features. One feature I really can not stop using is the challenges feature. I have a thing for challenges and this really keeps staying healthy fun. You can choose from tons of challenges, one I thought was perfect was the, Exercise before Facebook Challenge! Brilliant really.  It keeps you on track and accountable for all your actions and helps you make it fun and easy to stay focused. They also have a database with recipes and calorie counts for practically every food imaginable. Then add in all the support from the community and the blog with so many amazing posts that will inspire and support your health needs. Just thought I’d share, sometimes when you find a gem you have to share the wealth.

Check Ya Later.

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